Volleyball Core Conditioning 

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The Secret to Better Volleyball

What makes a great volleyball player? Over the past 20 years Dave Carstenson has been honing his approach to helping volleyball players improve their game. By observing hundreds of games as a coach, ref and player, Dave has developed a new method that is far superior to the typical training volleyball players receive volleyball-focused core conditioning. What he has discovered can make the difference between a slightly above-average player to a player who will win—and be recruited. 

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*****NEWS FLASH*****Dave is currently coaching the National Volleyball Player of the Year (see http://playeroftheyear.gatorade.com/VB/national.aspx?id=13480 ).


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Dave coaching high school athletes


Dave was selected to coach at this USA Volleyball High Performance Camp 

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